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How to Understand Your Mind | Sept 3, 10, 17, 24

September 24, 2020 @ 7:00 pm - 8:15 pm

Free – £20

How to Understand Your Mind

3, 10, 17, 24 September Online

With Gen Kelsang Osung


Thursdays 7-8.15pm | 3, 10, 17, 24 September

How the course is run

When you sign up, you will receive a link to a video of each class. The link will be sent to your email address on the day of the class and will remain valid for seven days.

About this course

‘We often say “My mind, my mind” but if someone asks us “What is your mind?” we would be hard pushed to answer.

In this series of classes we will explore Buddhist insights into the nature and function of the mind and learn how to use the creative power of our mind to create the experiences we wish for.

As happiness and suffering are states of mind, if we are to find the happiness we seek an understanding of our mind is essential. Through learning how our mind works, we can begin to bring our mind under control, and in this way improve the quality of our life, both now and in the future.


Week 1:  What is the mind?

Week 2:  The creative power of the mind

Week 3:  Why we feel how we feel

Week 4:  A positive intention

Hard of hearing access

If you would like to receive subtitles for any of these classes, please email admin@meditateinscotland.org

Online classes

If you live closer to Edinburgh or Aberdeen please visit our sister centres for online classes in other parts of Scotland.


• £20 for 4 weeks when booked in advance
• Free for members (members are still required to book)
• £7 per class

About the teacher

Gen Kelsang Osung has been studying under the guidance of Geshe Kelsang Gyatso for 25 years. A modern Buddhist nun, she is loved for her joyful and inspiring presentation of Buddha’s teachings, clearly close to her heart.


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September 24, 2020
7:00 pm - 8:15 pm
Free – £20
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