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How to Improve Your Meditation | July 6

July 6 @ 10:00 am - 1:00 pm

Free – £15.00

How to Improve Your Meditation

Saturday 6 July

With Gen Kelsang Sherab

At 3rd Floor Anderson House, 389 Argyle Street, Glasgow G2

VENUE: Please note this course will be held at our NEW temporary venue, 3rd Floor (lift access), 389 Argyle Street, Glasgow, G2 8LR

About this Course

Learn how to develop and improve your concentration, overcome your distractions and cultivate your ability to concentrate in meditation.

Concentration is the nature of a peaceful mind. When our mind is concentrated it is relaxed, peaceful, alert and we feel happy. When meditating, the degree to which we can concentrate determines the effectiveness of our meditations. Therefore, in meditation, as in everyday life, the ability to overcome distractions is very important.

In this short course you will learn how to develop and improve your concentration, how to overcome your distractions and how to cultivate your ability to concentrate through training in meditation. You will also learn how mindfulness, alertness and concentration work together to improve your mental peace and well-being.

Through cultivating your concentration, you will be able to accomplish all your goals more easily, calmly and effectively.

Everyone is welcome to this practical and uplifting course.

Date, time & schedule

Saturday 6 July | 10am-1pm

10-11.15am | 11.45am-1pm

Price

£15 | free for members

Gen Kelsang Sherab is the Resident Teacher at KMC Glasgow. He teaches with clarity and wisdom from deep experience of meditation, and shows us how to keep a happy heart in whatever we do.

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Details

Date:
July 6
Time:
10:00 am - 1:00 pm
Cost:
Free – £15.00
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