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How To Be Kind to Yourself 3 Week Course | 28 May, 4 & 11 June
May 28 @ 7:00 pm - June 11 @ 8:15 pmFree – £15.00
How to Be Kind To Yourself
3 Week Course
28 May, 4 & 11 June
With Gen Kelsang Osung
Thursdays 7-8.15pm | 28 May, 4 & 11 June
How the course is run
When you sign up, you will receive a link to a video of each class. The link will be sent to your email address on the day of the class and will remain valid for three days.
About this course
Without self-acceptance and self-respect there is no basis for a truly happy and beneficial life, but how do we develop these positive views? The practice of meditation helps us to connect with a deeper sense of well-being that opens us up to a new way of experiencing ourselves.
Buddha taught the art of self-acceptance and gave many positive thinking techniques for developing inner strength and confidence. On this course we will explore these techniques for enjoying stable self-esteem and happiness, and unlock our limitless potential for self-transformation.
Hard of hearing access
If you would like to receive subtitles for any of these classes, please email email@example.com
About the teacher
Gen Kelsang Osung has been studying under the guidance of Geshe Kelsang Gyatso for 25 years. A modern Buddhist nun, she is loved for her joyful and inspiring presentation of Buddha’s teachings, clearly close to her heart.