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How To Be Kind to Yourself 3 Week Course | 28 May, 4 & 11 June

May 28 @ 7:00 pm - June 11 @ 8:15 pm

Free – £15.00

How to Be Kind To Yourself

3 Week Course

28 May, 4 & 11 June

With Gen Kelsang Osung

When?

Thursdays 7-8.15pm | 28 May, 4 & 11 June

How the course is run

When you sign up, you will receive a link to a video of each class. The link will be sent to your email address on the day of the class and will remain valid for three days.

About this course

Without self-acceptance and self-respect there is no basis for a truly happy and beneficial life, but how do we develop these positive views? The practice of meditation helps us to connect with a deeper sense of well-being that opens us up to a new way of experiencing ourselves.

Buddha taught the art of self-acceptance and gave many positive thinking techniques for developing inner strength and confidence. On this course we will explore these techniques for enjoying stable self-esteem and happiness, and unlock our limitless potential for self-transformation.

Hard of hearing access

If you would like to receive subtitles for any of these classes, please email admin@meditateinscotland.org

Online classes

If you live closer to Edinburgh or Aberdeen please visit our sister centres for online classes in other parts of Scotland.

Price

• £15 for 3 weeks when booked in advance
• free for members (members are still required to book)
• £7 per class

About the teacher

Gen Kelsang Osung has been studying under the guidance of Geshe Kelsang Gyatso for 25 years. A modern Buddhist nun, she is loved for her joyful and inspiring presentation of Buddha’s teachings, clearly close to her heart.

Tickets

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Details

Start:
May 28 @ 7:00 pm
End:
June 11 @ 8:15 pm
Cost:
Free – £15.00
Event Category: