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How to Be Kind to Yourself | 23 Nov

November 23 @ 10:00 am - 1:00 pm

Free – £15.00

How to Be Kind to Yourself

Saturday 23 November

with Joelle Calnan

About this course

Buddha said, “You are your own protector, You are your own enemy.”

Learn how to stop harming yourself by thinking in ways that make you feel depressed or angry, and how instead you can use meditation to start thinking in ways that uplift your mind and make you feel happy about yourself and others.

If we are always putting ourself down we will never develop the confidence to overcome our bad habits and we will also find ourself becoming critical or hostile towards others.

Through training in relating to our potential we can be patient with the process and we can stay peaceful and calm in the face of inner and outer challenges.  In this way we can be truly kind to ourself and others.

Everyone is welcome!

Date, time & schedule

Saturday 23 November | 10am-1.00pm

10 .00 – 11.15am     session 1 
11.45  –  1.00pm      session 2

Refreshments are available between sessions.

Location

Kadampa Meditation Centre Glasgow, 78 Hutcheson Street, Glasgow G1 1SH

Price

£15 | free for members

with Meditation Teacher
Joelle Calnan

Tickets

115 available
Non-Member£15.00Thank you for booking for our 'How to Be Kind to Yourself' half-day course on Saturday the 23rd of November from 10-1pm We kindly ask that you turn up at least 15 minutes in advance of the start time of 10am to allow us time to get everyone registered and seated We look forward to seeing you. Best wishes from the KMC Glasgow team
115 available
MemberFreeThank you for booking for our 'How to Be Kind to Yourself' half-day course on Saturday the 23rd of November from 10-1pm We kindly ask that you turn up at least 15 minutes in advance of the start time of 10am to allow us time to get everyone registered and seated We look forward to seeing you. Best wishes from the KMC Glasgow team

Details

Date:
November 23
Time:
10:00 am - 1:00 pm
Cost:
Free – £15.00
Event Categories:
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Organiser

Kadampa Meditation Centre Glasgow
Email:
info@meditateinscotland.org

Venue

Kadampa Meditation Centre Glasgow
78 Hutcheson Street
Glasgow, G1 1SH United Kingdom
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