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How to Be Kind to Yourself | 23 Nov

November 23, 2019 @ 10:00 am - 1:00 pm

Free – £15.00

How to Be Kind to Yourself

Saturday 23 November

with Joelle Calnan

About this course

Buddha said, “You are your own protector, You are your own enemy.”

Learn how to stop harming yourself by thinking in ways that make you feel depressed or angry, and how instead you can use meditation to start thinking in ways that uplift your mind and make you feel happy about yourself and others.

If we are always putting ourself down we will never develop the confidence to overcome our bad habits and we will also find ourself becoming critical or hostile towards others.

Through training in relating to our potential we can be patient with the process and we can stay peaceful and calm in the face of inner and outer challenges.  In this way we can be truly kind to ourself and others.

Everyone is welcome!

Date, time & schedule

Saturday 23 November | 10am-1.00pm

10 .00 – 11.15am     session 1 
11.45  –  1.00pm      session 2

Refreshments are available between sessions.


Kadampa Meditation Centre Glasgow, 78 Hutcheson Street, Glasgow G1 1SH


£15 | free for members

with Meditation Teacher
Joelle Calnan


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November 23, 2019
10:00 am - 1:00 pm
Free – £15.00
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Kadampa Meditation Centre Glasgow


Kadampa Meditation Centre Glasgow
78 Hutcheson Street
Glasgow, G1 1SH United Kingdom
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