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Habits of Happy People | Oct 3

October 3 @ 10:00 am - 1:00 pm

Free – £15.00

Habits of Happy People

Saturday 3 October Online

With Resident Teacher Gen Kelsang Osung

About this course

We tend to make the attainment of happiness more complicated than it actually is, by believing that we need things such as success, praise, status, looks, material possessions and so forth to achieve it. The reality is that none of these things can give us lasting happiness and chasing them actually makes us prone to anxiety, frustration and disappointment.

Buddha explains simple attitudes that we can all learn to cultivate that will make us really happy. On this course we will explore through teachings and guided meditations how we can cultivate the happy minds of contentment, gratitude, acceptance and joy.

Of course one of the best habits we can develop is a daily meditation practice that will help us each day to be happy no matter what life throws at us.

Everyone is welcome!

Date, time & schedule

Saturday 3 October | 10am-1pm

10 – 11.15am    Session 1
11.45 – 1pm      Session 2

How the course is run

When you sign up, you will receive a link to a video. The link will be sent to your email address on the day of the course and will remain valid for seven days. If you don’t receive an email, please check your junk folder, as it may have landed there!

Hard of hearing access

If you would like to receive subtitles, please email admin@meditateinscotland.org

Online courses

If you live closer to Edinburgh or Aberdeen please visit our sister centres for online courses in other parts of Scotland.

Price

£15 | free for members

About the teacher

Gen Kelsang Osung is the Resident Teacher of KMC Glasgow. She has been studying under the guidance of Geshe Kelsang Gyatso for 25 years. A modern Buddhist nun, she is loved for her joyful and inspiring presentation of Buddha’s teachings, clearly close to her heart.

Tickets

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Member
£ 0.00
Unlimited
Non-Member
£ 15.00
Unlimited

Details

Date:
October 3
Time:
10:00 am - 1:00 pm
Cost:
Free – £15.00
Event Categories:
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