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Habits of Happy People | Oct 3
October 3 @ 10:00 am - 1:00 pmFree – £15.00
Habits of Happy People
In Person & Online
Saturday 3 October
With Resident Teacher Gen Kelsang Osung
About this course
We tend to make the attainment of happiness more complicated than it actually is, by believing that we need things such as success, praise, status, looks, material possessions and so forth to achieve it. The reality is that none of these things can give us lasting happiness and chasing them actually makes us prone to anxiety, frustration and disappointment.
Buddha explains simple attitudes that we can all learn to cultivate that will make us really happy. On this course we will explore through teachings and guided meditations how we can cultivate the happy minds of contentment, gratitude, acceptance and joy.
Of course one of the best habits we can develop is a daily meditation practice that will help us each day to be happy no matter what life throws at us.
Everyone is welcome!
How the course is run
You can attend this class either in person or online. If you sign up for the online class, a link will be sent to your email address 24 hours after the live class and will remain valid for seven days. For the in person class, please pre-book a ticket.
Date, time & schedule
Saturday 3 October | 10am-1pm
10 – 11.15am Session 1
11.45 – 1pm Session 2
In person course
About the teacher
Gen Kelsang Osung is the Resident Teacher of KMC Glasgow. She has been studying under the guidance of Geshe Kelsang Gyatso for 25 years. A modern Buddhist nun, she is loved for her joyful and inspiring presentation of Buddha’s teachings, clearly close to her heart.