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Habits of Happy People | Oct 3

October 3 @ 10:00 am - 1:00 pm

Free – £15.00

Habits of Happy People

In Person & Online

Saturday 3 October

With Resident Teacher Gen Kelsang Osung

About this course

We tend to make the attainment of happiness more complicated than it actually is, by believing that we need things such as success, praise, status, looks, material possessions and so forth to achieve it. The reality is that none of these things can give us lasting happiness and chasing them actually makes us prone to anxiety, frustration and disappointment.

Buddha explains simple attitudes that we can all learn to cultivate that will make us really happy. On this course we will explore through teachings and guided meditations how we can cultivate the happy minds of contentment, gratitude, acceptance and joy.

Of course one of the best habits we can develop is a daily meditation practice that will help us each day to be happy no matter what life throws at us.

Everyone is welcome!

How the course is run

You can attend this class either in person or online. If you sign up for the online class, a link will be sent to your email address 24 hours after the live class and will remain valid for seven days. For the in person class, please pre-book a ticket.

Date, time & schedule

Saturday 3 October | 10am-1pm

10 – 11.15am    Session 1
11.45 – 1pm      Session 2

In person course
Online course

If you live closer to Edinburgh or Aberdeen please visit our sister centres for online classes in other parts of Scotland.

Hard of hearing access

If you would like to receive subtitles, please email admin@meditateinscotland.org


£15 | free for members

About the teacher

Gen Kelsang Osung is the Resident Teacher of KMC Glasgow. She has been studying under the guidance of Geshe Kelsang Gyatso for 25 years. A modern Buddhist nun, she is loved for her joyful and inspiring presentation of Buddha’s teachings, clearly close to her heart.


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October 3
10:00 am - 1:00 pm
Free – £15.00
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