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The Freedom to Choose How We Feel | July 23

July 23 @ 10:00 am - 1:00 pm

The Freedom to Choose How We Feel

Saturday 23 July In Person

Sunday 24 July Online

With Gen Kelsang Machig

About this course

All too often we can become overwhelmed by our feelings, especially if it’s anger in any of its forms… jealousy, resentment, frustration. We can feel stuck, as if controlled by these feelings, left unable to deal with our challenges. We feel lost. But it doesn’t have to be that way.

When we begin to understand how our mind works and functions in daily life we will see that we are able to reverse this situation and we can actually be in control of our feelings. With Buddha’s teachings and the practice of meditation we will find ourselves ready and able to deal with any situation with a calm and peaceful mind. How good is that!

Date, time & schedule

In Person: Sat 23 July | 10am-1pm

Online: Sun 24 July | 10am (accessible for 48 hours)

Online course

A link will be sent to your email address on Sunday morning and will remain valid for 48 hours. If you don’t receive an email, please check your junk folder, as it may have landed there!

If you live closer to Edinburgh, Aberdeen or Dumfries please visit our sister centres for online courses in other parts of Scotland.

Hard of hearing access

If you would like to receive subtitles, please email admin@meditateinscotland.org


£15 | free for members

Gen Kelsang Machig is a devoted meditator with over 15 years of teaching experience. She is a well-loved teacher and shares her wealth of understanding with others with great insight, warmth, and humour. Gen Machig is also a regular contributor on BBC Radio Scotland’s Thought for the Day.


July 23
10:00 am - 1:00 pm
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