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The Freedom to Choose How We Feel | July 23
July 23 @ 10:00 am - 1:00 pm
The Freedom to Choose How We Feel
Saturday 23 July In Person
Sunday 24 July Online
With Gen Kelsang Machig
About this course
All too often we can become overwhelmed by our feelings, especially if it’s anger in any of its forms… jealousy, resentment, frustration. We can feel stuck, as if controlled by these feelings, left unable to deal with our challenges. We feel lost. But it doesn’t have to be that way.
When we begin to understand how our mind works and functions in daily life we will see that we are able to reverse this situation and we can actually be in control of our feelings. With Buddha’s teachings and the practice of meditation we will find ourselves ready and able to deal with any situation with a calm and peaceful mind. How good is that!
Date, time & schedule
In Person: Sat 23 July | 10am-1pm
Online: Sun 24 July | 10am (accessible for 48 hours)
A link will be sent to your email address on Sunday morning and will remain valid for 48 hours. If you don’t receive an email, please check your junk folder, as it may have landed there!
Hard of hearing access
If you would like to receive subtitles, please email email@example.com
£15 | free for members
Gen Kelsang Machig is a devoted meditator with over 15 years of teaching experience. She is a well-loved teacher and shares her wealth of understanding with others with great insight, warmth, and humour. Gen Machig is also a regular contributor on BBC Radio Scotland’s Thought for the Day.