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Freedom from Stress & Anxiety | 7 Dec

December 7, 2019 @ 10:00 am - 1:00 pm

Free – £15.00

Freedom from Stress & Anxiety

Saturday 7 December

with Arthur Calnan

About this course

“By practicing meditation we will experience a calm, spacious feeling in our mind, and many of our usual problems will fall away.”  Geshe Kelsang Gyatso

Anxiety and stress are increasingly common problems for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life.

Buddha’s timeless teachings offer a simple and yet profound alternative.  Training in meditation is an effective way to gain mental freedom. If we can train our mind to respond to life’s challenges with a peaceful, positive attitude, all our ordinary problems and difficulties fall away, and we discover our true nature, which is infinitely calm, happy and stable.

In this way we can learn to face life with clarity, inner strength, and profound peace.

Everybody welcome!

Date, time & schedule

Saturday 7 December | 10 – 1pm

10 – 11.15am  Session 1
11.45 – 1pm    Session 2

Refreshments available between sessions.

Location

At Kadampa Meditation Centre Glasgow, 78 Hutcheson Street, Glasgow G1 1SH

Price

£15 |  free for members

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arthur calnan
Originally from Ireland, Arthur has been studying Buddhism and practising meditation for many years. Drawing on his experience as a doctor and father, his teachings are humorous, engaging and always practical for our daily lives.

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Details

Date:
December 7, 2019
Time:
10:00 am - 1:00 pm
Cost:
Free – £15.00
Event Categories:
,

Organiser

Kadampa Meditation Centre Glasgow
Email:
info@meditateinscotland.org

Venue

Kadampa Meditation Centre Glasgow
78 Hutcheson Street
Glasgow, G1 1SH United Kingdom
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