Loading Events

« All Events

Freedom From Painful Feelings | 9, 16 & 23 July

July 9 @ 7:00 pm - July 23 @ 8:15 pm

Free – £15.00

Freedom From Painful Feelings

9, 16 & 23 July

With Gen Kelsang Osung


Thursdays 7-8.15pm | 9, 16 & 23 July

How the course is run

When you sign up, you will receive a link to a video of each class. The link will be sent to your email address on the day of the class and will remain valid for seven days.

About this course

A guide to becoming calmer & more peaceful.

Painful feelings such as anxiety, discontent, anger and loneliness can often feel overwhelming and stop us from being able to truly enjoy our life.

Through learning some simple Buddhist techniques of meditation and mindfulness we can let go of painful feelings, deal more confidently and effectively with negative mental habits and cultivate positive and peaceful states of mind. 

Through applying these instructions to our daily life, our difficult situations and painful feelings can become easier to deal with, our mind can become more peaceful and consequently, we can live a happier and more fulfilling life.

Everyone is welcome.


Week 1:  Letting go of anxiety & worry

Week 2:  Letting go of anger & irritation

Week 3:  Letting go of loneliness

Hard of hearing access

If you would like to receive subtitles for any of these classes, please email admin@meditateinscotland.org

Online classes

If you live closer to Edinburgh or Aberdeen please visit our sister centres for online classes in other parts of Scotland.


• £15 for 3 weeks when booked in advance
• Free for members (members are still required to book)
• £7 per class

About the teacher

Gen Kelsang Osung has been studying under the guidance of Geshe Kelsang Gyatso for 25 years. A modern Buddhist nun, she is loved for her joyful and inspiring presentation of Buddha’s teachings, clearly close to her heart.


The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Non-Member - 16 July
£ 7.00
Non-Member - whole course
£ 15.00
£ 0.00


July 9 @ 7:00 pm
July 23 @ 8:15 pm
Free – £15.00
Event Categories: