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Freedom from Anxiety | Tues/Thurs eve Mar 7 – 30

March 7, 2023 @ 7:00 pm - March 30, 2023 @ 8:15 pm

Free – £20.00

Freedom from Anxiety

With Gen Kelsang Cho & Arthur Calnan

Tuesdays & Thursdays 7-8.15pm

Mar 7 – 30

You can book to attend either Tuesday or Thursday evenings

Tuesdays 7-8.15pm | Mar 7, 14, 21, 28

Thursdays 7-8.15pm | Mar 9, 16, 23, 30

About this course

Is it possible in such an insecure world to be free of anxiety? Yes it is. The debilitating stress that often sweeps us up and destroys our enjoyment of life can be faced with calmness and wisdom. Navigating skilfully through life’s challenges is how we learn to live fearlessly. Through Buddhist meditation we can uncover the underlying causes of anxiety and learn how to let them go. Through training our mind we will be able to approach seemingly fear-inducing situations with a sense of peace and even enjoyment. This form of freedom gives our lives great meaning.

Fear and anxiety are two of the biggest internal struggles faced by modern people. This course will explore how we can gain freedom from these negative emotions through meditation and practical application of Buddha’s timeless advice.

Everybody is welcome, no previous experience necessary.


£20 for 4 weeks | free for members | £7 per class

The course is free for members, but members are still required to book

You can book to attend either on Tuesday or Thursday evenings

About the teachers

Gen Kelsang Cho is the resident teacher of the Kadampa Meditation Centre in Rome. His great gifts of clarity and loving kindness are an inspiration to all.

arthur calnan

Originally from Ireland, Arthur has been studying Buddhism and practising meditation for many years. Drawing on his experience as a doctor and father, his teachings are humorous and engaging.


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March 7, 2023 @ 7:00 pm
March 30, 2023 @ 8:15 pm
Free – £20.00
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