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Finding Focus | June 3, 10, 17, 24
June 3, 2021 @ 7:00 pm - June 24, 2021 @ 8:15 pm
In Person & Online
Thursdays 7-8.15pm in June
With Arthur Calnan
Thursdays 7-8.15pm | June 3, 10, 17, 24 In Person
June 4, 11, 18, 25 Online
About this course
Our life often feels chaotic and stressful. At times we struggle to perform our daily tasks and responsibilities successfully. It may help to alter our lifestyle, routine or job in some way, but fundamentally, if we fail to address our restless, unfocused mind, our life is always likely to feel overwhelming.
In this series we will come to appreciate how a distracted, turbulent mind reduces our capacity and well-being, while a calm, concentrated mind makes us happy and effective. We will learn what concentration is, what it’s benefits are, and how to develop it, both in meditation, and crucially, in our everyday life.
Hard of Hearing Access
If you would like to receive subtitles for any of these classes, please email firstname.lastname@example.org
In Person & Online Classes
You can attend these classes either in person or online. If you sign up for the online course, a link will be sent to your email address 24 hours after each live class and will remain valid for seven days. In person bookings are for the whole course, spaces are limited so please make sure you book early!
£20 for 4 weeks | free for members
Please note in person bookings are for the 4 week course
The course is free for members, but members are still required to book
About the teacher
Arthur has been studying Buddhism and practising meditation for many years. Drawing on his experience as a doctor and father, his teachings are humorous, engaging and always practical for our daily lives.