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End of Year De-Stress | Dec 18

December 18, 2021 @ 10:00 am - 1:00 pm

End of Year De-Stress

Saturday 18 December In Person

Sunday 19 December Online

With Gen Kelsang Machig

About this course

Keeping calm at Christmas can be difficult, but whether we have a happy or stressful time depends on our being able to maintain a peaceful mind.

In this special Saturday morning course, we will learn how to stay happy, peaceful and patient no matter what is going on around us. Discover how to de-stress and truly unwind with special meditations taught by Buddha that are suitable for all levels of experience. 

Everyone is welcome!

Date, time & schedule

In Person: Sat 18 Dec | 10am-1pm

Online: Sun 19 Dec | 10am (accessible for 7 days)

Online course

A link will be sent to your email address on Sunday morning and will remain valid for seven days. If you don’t receive an email, please check your junk folder, as it may have landed there!

If you live closer to Edinburgh, Aberdeen or Dumfries please visit our sister centres for online courses in other parts of Scotland.

Hard of hearing access

If you would like to receive subtitles, please email admin@meditateinscotland.org


£15 | free for members

Gen Kelsang Machig is a devoted meditator with over 15 years of teaching experience. She is a well-loved teacher and shares her wealth of understanding with others with great insight, warmth, and humour. Gen Machig is also a regular contributor on BBC Radio Scotland’s Thought for the Day.


December 18, 2021
10:00 am - 1:00 pm
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