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Dealing with Festive Stress | Dec 13

December 13 @ 10:00 am - 1:00 pm

Dealing with Festive Stress

Sunday 13 December Online

With Rob Skiffington

About this course

We all know how stressful this season can be, and although we may be very glad to see the back of 2020, with all the uncertainties around this year, we may also feel more pressure than ever to have a ‘good time’.

On this light hearted course, discover practical meditation tips and techniques to ride the highs and lows, and surf the festivities (or lack of them!) with true peace and goodwill to all!

Everyone is welcome!

Date, time & schedule

Online: Sun 13 Dec | 10am-1pm (accessible for 7 days)

Online course

A link will be sent to your email address on Sunday morning and will remain valid for seven days. If you don’t receive an email, please check your junk folder, as it may have landed there!

If you live closer to Edinburgh or Aberdeen please visit our sister centres for online courses in other parts of Scotland.

Hard of hearing access

If you would like to receive subtitles, please email admin@meditateinscotland.org

Price

£15 | free for members

Rob Skiffington

Rob is a warm and sincere teacher who draws on many years of experience and gives teachings that touch the hearts of others. As a father, Rob has a lot of practical experience to share on how to integrate Buddha’s teachings into busy daily life.

Details

Date:
December 13
Time:
10:00 am - 1:00 pm
Event Categories:
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