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Dealing with Festive Stress | Dec 13
December 13, 2020 @ 10:00 am - 1:00 pm
Dealing with Festive Stress
Sunday 13 December Online
With Rob Skiffington
About this course
We all know how stressful this season can be, and although we may be very glad to see the back of 2020, with all the uncertainties around this year, we may also feel more pressure than ever to have a ‘good time’.
On this light hearted course, discover practical meditation tips and techniques to ride the highs and lows, and surf the festivities (or lack of them!) with true peace and goodwill to all!
Everyone is welcome!
Date, time & schedule
Online: Sun 13 Dec | 10am-1pm (accessible for 7 days)
A link will be sent to your email address on Sunday morning and will remain valid for seven days. If you don’t receive an email, please check your junk folder, as it may have landed there!
Hard of hearing access
If you would like to receive subtitles, please email firstname.lastname@example.org
£15 | free for members
Rob is a warm and sincere teacher who draws on many years of experience and gives teachings that touch the hearts of others. As a father, Rob has a lot of practical experience to share on how to integrate Buddha’s teachings into busy daily life.