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Breaking Bad Habits 3 wk course | Aug 13, 20, 27
August 13 @ 7:00 pm - August 27 @ 8:15 pmFree – £15.00
Breaking Bad Habits
13, 20, 27 August Online
With Gen Kelsang Osung
Thursdays 7-8.15pm | 13, 20, 27 August
About this course
Nobody wants to engage in compulsive behaviour that threatens their health and self esteem, yet we can find ourself doing this on a daily basis.
Nobody wants to hurt the people they love, yet it’s often easy to do. Why?
Bad habits make us unhappy, unhealthy and destroy our relationships and sense of self worth. In this meditation class series, Gen Osung will explain the negative mental patterns that keep us compulsively engaging in negative behaviours that harm ourself and others. By understanding our mind in this way we can finally bring it under control and find mental peace, freedom, integrity and confidence, replacing the negative habits with positive ones. We can break our bad habits forever.
Everyone is welcome.
Week 1: What’s good? What’s bad?
Week 2: Watching the mind
Week 3: Creating beneficial mental pathways
How the course is run
When you sign up, you will receive a link to a video of each class. The link will be sent to your email address on the day of the class and will remain valid for seven days.
Hard of hearing access
If you would like to receive subtitles for any of these classes, please email firstname.lastname@example.org
About the teacher
Gen Kelsang Osung has been studying under the guidance of Geshe Kelsang Gyatso for 25 years. A modern Buddhist nun, she is loved for her joyful and inspiring presentation of Buddha’s teachings, clearly close to her heart.