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30 Minute Meditation Classes | 20, 22, 24 July
July 20 - July 24Free – £8
30 Minute Meditation Classes
Take A Breather!
Week beginning July 20 Online
With Emma Steenson, Sue Reeve & Rob Skiffington
About these classes
Take half an hour out to cultivate inner peace so you can enjoy the rest of the day with an inspired and positive mind. These 30 minute classes combine guided meditations with a ‘thought for the day’ on practical methods of how to stay happy and positive through the challenges of modern life.
Everyone is welcome!
How the classes are run
After you book, a link and password will be sent to your email address on Monday morning and will remain valid until the end of the week (Saturday am). Through this link you will have access to 3 x 30 minute meditation audio recordings which you will have the flexibility to listen whenever suits you. If you don’t receive an email, please check your junk folder, as it may have landed there! Please note the links are sent out on a Monday morning so if you book after this time then there may be a slight delay in sending you out the links.
£8 for 3 x 30 minute classes | free for members