About these classes
Without inner peace, outer peace is impossible.

In these classes we learn how to develop the inner causes for peace in the world.Through guided meditations, teachings on love and beautiful chanted prayers, these classes give us the opportunity to develop a warm and loving heart.

Each week’s class will cover a small section from the book The New Eight steps to Happiness.Topics include how to see kindness and good qualities in others, reflecting on the many benefits of love, and how to cultivate positive views and intentions.

Please, see our ‘Information for Beginners’ page to find out more.

Everyone is welcome.

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.” – Venerable Geshe Kelsang Gyatso

Price
These classes are for free.