Parents & Tots
Classes for Parents & Guardians
Babies & Tots-friendly Meditation Courses
- Meditation to relax and refresh your mind
- Engaging, practical teachings on topics relevant to life as a parent
- Supportive discussion with like-minded, friendly parents and guardians
Mondays 10.30am – 11.30am
Kadampa Meditation Centre Glasgow, 78 Hutcheson Street, Glasgow G1 1SH
About these classes
Classes run in short courses following a theme.
Scroll down for course details and to book or contact us for more information.
Booking & Prices
3 week course £15 | drop-in £7 | free for members
Please note we have a maximum capacity, therefore your place is only guaranteed if you book in advance.
We have a back entrance for buggies & pushchairs – head towards the Scottish Youth Theatre and turn right.
Letting Go of Stress
3, 10, 17 Feb | 3 week course £15
Looking after the little ones can be so very challenging, especially when you’re running about, super busy and probably also sleep-deprived. We can quickly become tense and find it difficult to cope. This is normal for mums and dads.
Meditation and Buddha’s teachings on how to observe and control our mind provide us with practical methods on how to stay calm and deal with whatever comes our way.
About Parents & Tots Meditation Classes
Healthy families depend upon healthy parenting. To be a good parent involves juggling endless stresses and demands, keeping a healthy perspective, and being an effective role model for our children.
Our Parents and Tots classes include simple, practical and effective meditation methods perfect for busy parents and guardians that address the real-world challenges of parenting in our busy world.
The class structure principally focuses on teaching adults, while children play with age-appropriate toys in the peaceful, inspiring setting of the temple. Families are welcome to stay after class for tea and a chat.
No previous experience of meditation is necessary, and no special clothing is required – just come as you are.
This class is intended specifically for parents and guardians with children aged 0-4 years old; if you have a child 5-12 years old, please book to attend our Kids Club class on Sunday afternoons instead.
Please note although we have assistants to help with the class we cannot provide child care.