Next Event: How to Enjoy Meditation

Parents & Tots Meditation
£20 for 4 weeks

Starting August 14, 2028Mondays 10.30am - 11.30am

Parents & Tots

Classes for Parents & Guardians
Babies & Tots-friendly Meditation Courses

  • Meditation to relax and refresh your mind
  • Engaging, practical teachings on topics relevant to life as a parent
  • Supportive discussion with like-minded, friendly parents and guardians

When? Mondays 10.30am – 11.30am *See dates below

Where? Kadampa Meditation Centre Glasgow, 78 Hutcheson Street, Glasgow G1 1SH

About the Classes
Classes follow short themed courses. Scroll down for details of our upcoming courses and to book.

Booking & Prices
Advance booking is recommended. You are also welcome to drop-in to these classes but we cannot guarantee that a place will be available as priority will be given to those who have pre-booked.

3 wk course £15 | 4 wk course £20 | drop-in £6

Book your place today by clicking on the book now buttons below or contact us for more information.

We have a back entrance for buggies & pushchairs- head towards the Scottish Youth Theatre and turn right.

With meditation teacher & mother-of-three Emma Steenson

Finding Focus

3, 10, 17, 24 June | £20

In the midst of a busy family and modern life it can feel like one distraction after another as we are exposed to a constant stream of noise, information and demands on our time.  Not only can this make it difficult to relax but this also makes it hard to prioritise our time, to enjoy our work as well as our family life and to be able to give our full attention to our children and in our relationships.  Learn practical meditation techniques to stay clear, focused and calm – this will help you to prioritise, keep things in perspective and focus in on what is really important to you!

About Parents & Tots Meditation Classes

Healthy families depend upon healthy parenting. To be a good parent involves juggling endless stresses and demands, keeping a healthy perspective, and being an effective role model for our children.

Our Parents and Tots class includes simple, practical and effective meditation methods perfect for busy parents and guardians that address the real-world challenges of parents in our busy world.

The class structure principally focuses on teaching adults, while children play with age-appropriate toys in the peaceful, inspiring setting of the temple.  Families are welcome to stay after class for tea and chat.

No previous experience of meditation is necessary, and no special clothing is required – just come as you are.

This class is intended specifically for parents and guardians with children aged 0-4 years old; if you have a child 5-11 years old, please book to attend our Kids Club class on Sunday afternoons instead.

Please note although we have assistants to help with the class we cannot provide child care.

Keep up-to-date with Kadampa Meditation Centre Glasgow