Meditation for Teens
£15 for 3 weeks

Starting August 14, 2028Sundays 3 - 4pm

Meditation for Teens

For 12 – 16 year olds

When? Sundays 3 – 4pm

Where? Kadampa Meditation Centre Glasgow, 78 Hutcheson Street, Glasgow G1 1SH

Scroll down for details of our upcoming courses and to book

emma steenson

With Meditation Teacher Emma Steenson

Meditation & The Key to Happiness

February 10, 17, 24 | £15 for 3 weeks | £7 per class drop-in

In our present day our confidence can often be hit hard and we feel lost and unable to cope with what seems like ongoing pressure. Buddha’s teachings and meditation techniques equip us to remain peaceful no matter what is facing us allowing our clarity of mind to arise. With practice and skill we can see how strong we really are and how we have all the qualities we need to move through our life with positivity and joy.

Keeping your Cool, Dealing with Stress

April 7, 14, 28 | £15 for 3 weeks | £7 per class drop-in

Exposure to stress seems to be prevalent in our society – at school, college, work and home. We need to find a way of remaining calm, cool and collected. Buddha’s advice and meditation techniques gives us all we need to meet life’s challenges with confidence and a balanced and wise mind.

About the Meditation for Teens Class

Growing up isn’t always easy is it? We often feel confused about how to deal with challenges, parents, and even our friends. Developing relationships is a whole new experience and we may ask ourselves who we really are and who we want to be.

Buddha’s teachings are for everyone at all stages in life, leading us to find an inner confidence that allows us to grow strong emotionally and spiritually even though we find ourselves making mistakes. This is all part of the process of developing fully and happily. We can find our balance of independence and reliance on those around who genuinely care and are willing to help us.

These classes will allow you to unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.

The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:

  • Reduced stress and anxiety
  • Increased self-esteem
  • Brings inner calm and a feeling of well-being
  • Gives clarity to solve our problems
  • Helps us deal with challenging people and situations


A member of the New Kadampa Tradition - International Kadampa Buddhist Union founded by Venerable Geshe Kelsang Gyatso Rinpoche. Charity no. SC029515.

Contact Us

Kadampa Meditation Centre Glasgow
78 Hutcheson Street,
G1 1SH
0141 5733220

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