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Meditation for Teens
£15 for 3 weeks

Starting August 14, 2028Sundays 3.00pm - 4.00pm

Meditation for Teens

For 12 – 16 year olds

When? Sundays 3.00pm – 4.00pm

Where? At Kadampa Meditation Centre Glasgow, 78 Hutcheson Street, Glasgow G1 1SH

Scroll down for details of our upcoming course and to book. 

emma steenson

with Meditation Teacher, Emma Steenson

The Art of Acceptance

October 14, 21, 28 | £15 for 3 weeks or £7 drop-in per class

Almost every day things seem to go wrong, adding pressure and frustration to an already busy life. Buddha teaches that it’s not the trials in life that  cause us problems but our negative response to these situations. A mind of acceptance brings patience and clarity which allows us to deal with challenges in a productive way. Once we become familiar with this attitude of mind we will find a light-heartedness in place of tension. Let’s do it!

About the Meditation for Teens Class

Growing up isn’t always easy is it? We often feel confused about how to deal with challenges, parents, and even our friends. Developing relationships is a whole new experience and we may ask ourselves who we really are and who we want to be.

Buddha’s teachings are for everyone at all stages in life, leading us to find an inner confidence that allows us to grow strong emotionally and spiritually even though we find ourselves making mistakes. This is all part of the process of developing fully and happily. We can find our balance of independence and reliance on those around who genuinely care and are willing to help us.

These classes will allow you to unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.

The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:

  • Reduced stress and anxiety
  • Increased self-esteem
  • Brings inner calm and a feeling of well-being
  • Gives clarity to solve our problems
  • Helps us deal with challenging people and situations
  • Numerous health benefits including improved blood pressure
  • Increased academic performance and creativity


A member of the New Kadampa Tradition - International Kadampa Buddhist Union founded by Venerable Geshe Kelsang Gyatso Rinpoche. Charity no. SC029515.

Contact Us

Kadampa Meditation Centre Glasgow
78 Hutcheson Street,
G1 1SH
0141 5733220

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