Meditate in Dumbarton
With Meditation Teacher, Sue Reeve
When? Thursdays 7-8.30pm
Where? St Augustine’s, 2A High Street, Dumbarton, G82 1LL
Price: £25 for 5 week course/ £20 for 4 week course/ £15 for 3 week course pay on the door | £7 per class drop-in | free for members.
Drop-in classes offering guided meditation and practical advice. See our ‘Information for Beginners’ page to find out more.
“Very inspirational and practical solutions to life” – Christopher
“I always leave feeling calm and refreshed. I would urge anyone to give meditation a try” – Jennifer
Choose Happiness
October 25, November 8, 15, 22
£20 for 4 week course | £7 drop-in | free for members
All You Need is Love
December 6, 13, 20
£15 for 3 week course | £7 drop-in | free for members
About Meditation in Dumbarton
Who are these classes for?
Our meditation classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful and to not worry about the rest!
What will I gain from these classes?
The classes will allow you to unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.
The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:
- Reduced stress and anxiety
- Increased self-esteem
- Brings inner calm and a feeling of well-being
- Gives clarity to solve our problems
- Helps us deal with challenging people and situations
- Numerous health benefits including improved blood pressure
- Increased academic performance and creativity
Become a Member!
Becoming a supporting member is the most economical way to enjoy all our classes, courses and retreats. If you attend classes regularly, your membership will represent substantial saving over paying for individual classes.
